LIFTLIKELUONG

Name: Liftlikeluong
Address: 12a Leather Lane, London, ENG, EC1N 7SS, GB
Telephone: 07592736579

JAMES LUONG

ABOUT JAMES

PERFECTION
REQUIRES
PATIENCE

James is an experienced Personal Trainer and Coach based in London, specializing in Strength & Conditioning and technical lifting.

Known for his meticulous attention to detail, James is dedicated to achieving perfection in every exercise. His training philosophy focuses on simplifying movements to foster a deeper understanding and harmony between the mind and body.

Passionate about three key training disciplines—Bodybuilding, Powerlifting, and Olympic Weightlifting—James brings a well-rounded approach to fitness.

One of his greatest strengths is his ability to build strong, trusting relationships with both clients and fellow fitness professionals.

James is committed to his own personal development and is driven to help others transform their lives and perceptions of weight training.

Services

IN PERSON COACHING

Whether your goal is to refine your Olympic weightlifting techniques, enhance your resistance training form, increase strength and fitness, or improve body composition, one-on-one personal training and coaching offers the most effective solution.

One-off Session: £90
1 Session per Week: £80 per session – Total: £320 per month
2 Sessions per Week: £75 per session – Total: £600 per month
3 Sessions per Week: £70 per session – Total: £840 per month

Custom packages and additional support options available upon request.

ONLINE COACHING

With personalized programs, expert guidance, and ongoing support, online coaching helps you stay focused and unlock the potential you've been striving to achieve.

Monthly Subscription: £150 per month
3-Month Commitment: £120 per month – Total: £360 for 3 months

Enjoy personalized training plans, expert feedback, and continuous support with online coaching.

TECHNIQUE ANALYSIS

If you are unsure about your lifting technique or form and are looking for a cost-effective way to work with a coach, this option could be for you.

Sending videos for a review could be the key to your understanding of the lift and helping to fulfill your potential.

I will also recommend exercises to help improve your proprioception and movement if necessary.

5 videos for review- £80
10 videos for review - £150

GET IN TOUCH

Louise Griffin

James has been coaching me in Olympic lifting for a year now and my improvement both in technique and strength has been more than I thought possible! His experience allows him to quickly identify areas to focus on and he’s always open to collaborate on your personal preferences too. He’s helped me fall in love with lifting again - genuinely couldn’t recommend him more!

Margherita Ragazzi

I started Olympic weightlifting with James over a year ago, and his expertise and attention to detail have been exceptional from the start. The support and guidance he’s provided have boosted both my confidence and my skills, helping me achieve progress I didn’t think was possible at this stage of my journey. I’m proud to be part of the LiftLikeLuong team.

Georgina Williams

James is an exceptional PT and strength coach. He combines an in-depth knowledge of weightlifting and general strength training with an eye for movement mechanics and an unusual ability to problem-solve.

Working with him played a key part in my ability to perform in 2024 and win my category at both European and World Masters Weightlifting Championships.

I would recommend him to anyone from absolute beginners in their strength journey to athletes with more nuanced challenges.

Videos

James Luong

Contact

Gymbox Farringdon

07592736579

Jamesluongpt@gmail.com

Frequently asked questions

1. What types of training do you offer?

One-on-one sessions, group classes with London Strength, online coaching, and prehab/rehab with Midtown Wellness.

2. How do I get started?

We would start with either an in-person consultation or a telephone call to discuss your goals. This will also give us both a chance to get to know each other and figure out if I will be the best fit for your training needs.

3. What is your pricing structure?

My standard pricing can be found here, however, if you need something a bit more bespoke, this can be discussed.

4. Do you offer online or virtual coaching?

I offer online coaching but do not currently offer virtual personal training sessions.

5. What can I expect from a training session?

All training sessions will be tailored to help you achieve your goals, challenge your strengths and address your weaknesses.

6. Do I need any special equipment or gear for training?

Appropriate training clothing and shoes.

7. How many sessions will it take to see results?

Progress happens within the first day. Everything you learn from the first session will push you closer to your goals.

8. Can I train if I have a specific injury or health condition?

Injuries/health conditions can make it challenging to train at times, fortunately, I have worked with an array of clients which allows me to come up with measured ways to help you towards your goals.

9. What is your cancellation policy?

Cancellations made within 24 hours will be charged the full session. If you have signed up for a monthly block of sessions, any missed sessions will not be carried over to the following month.

10. How do you track my progress?

I use a platform/app called Trainheroic to program and track all clients' progress and training sessions.

11. Are meal plans or nutrition coaching included?

I can only offer general nutrition advice and am not qualified to provide meal plans or nutritional coaching.

12. What if I don’t feel motivated or struggle with consistency?

I provide weekly check-ins and personalised training plans. I aim to make sessions as enjoyable as possible, if for whatever reason you are not enjoying sessions or lacking motivation, I am determined to find another solution to help you stay on track.

13. How often should I train?

This depends on your level of experience and goals. I typically would like my clients to train between 3-5 days a week.

14. Do you work with beginners or only experienced clients?

I have worked with clients of all levels, from absolute beginners to World Champion athletes.

If you have any other questions, please complete this form and I will get back to you ASAP.